Dumbbells

Allot of men are obsessed with their biceps and the best way to build large and strong biceps is to use a simple pair of dumbbells

Using dumbbells is also great exercise and is very simple and so even beginners can easily use dumbbells They are also a quick exercise as lifting dumbbells is an intensive exercise and so he should not do it for hours and so if he is likely to get bored with exercise then some dumbbells are an ideal exercise.

When you buy dumbbells as a gift for a man look for the total weight so that you know they have a good weight. Also look at how adjustable they are as it is important that he can start at a small weight and build up over time as he gets stronger, most have some small, medium and large weights and so if they are his first dumbbells he can easily use the small weights which are easy to lift.

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As well as buying your man some dumbbells you can also teach him how to use them! Make sure that he lifts slowly and this taxes the biceps muscles the most and also make sure that he takes a full breath with each repetition. The standard biceps curl is the best type of dumbbell lift and simply starts with the dumbbells in the hands with the arms straight down and then he should curl the arms up so that the dumbbells are nearly in line with his shoulders.

© Daddy Gifts.co.uk 2007

Pro Power 13kg Cast Dumbbell Set.
Pro Power 13kg Cast Dumbbell Set.
From Homebase
, 125kg, bars, collars10kg, discs2, dumbbell, equipment, forged, gym, handgrips, homebase, inner, knurled, plates, solid, spinlock, system
...
£24.99


Confidence 20kg/44lbs Dumbbell Weights Set + Case
Confidence 20kg/44lbs Dumbbell Weights Set + Case
From Sports HQ
, 08kg, 10kg, 16kg, 18lbs, 22lbs for, 2kg, 355cmadjust, 35lbs, 8 x, bars, bar , case, caseset, collars, confidence, current, dumbbell, durable, fitness, hq, level, plastic, pro, set, sets, spinon, sports, strength, suit, weighing, weight, weights, work
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£24.99


York 15kg Vinyl Dumbbell Set.
York 15kg Vinyl Dumbbell Set.
From Homebase
, 125kg4, 15kg, 25kg2, 45cm, bars, collarstotal, equipment, gym, homebase, plastic, sleeves4, spinlock, vinyl, weights
...
£24.99


17Kg Cast Iron Dumbbell Set
17Kg Cast Iron Dumbbell Set
From Tesco
, 125kg, 14”, 15kg, 17kg, 2kg, bars, cast, chrome, dumbbell, four, iron, locks, plates, set, spin, sports, suits, tesco, threaded, used, workout
...
£27.99


Pro Power 2 x 10kg Cast Iron Discs.
Pro Power 2 x 10kg Cast Iron Discs.
From Homebase
, 10kg, 25cm, barbell, bars, cast, diameter, dumbbell, equipment, gym, homebase, iron, weight
...
£27.99


Pro Power 4 x 5kg Cast Iron Discs.
Pro Power 4 x 5kg Cast Iron Discs.
From Homebase
, 25cm, 5kg, barbell, bars, cast, diameter, dumbbell, equipment, gym, homebase, iron, weight
...
£27.99


Pro Power 25kg Vinyl Barbell Dumbbell Set.
Pro Power 25kg Vinyl Barbell Dumbbell Set.
From Homebase
, 125kg6, 165cm, 25kg2, 355cm, bar, bars, collars1, equipment, gym, hollow, homebase, includes6, rubber, sleeves6, spinlock
...
£29.99


York Cast Dumbbell Set 15kg.
York Cast Dumbbell Set 15kg.
From Homebase
, 05kg, 12, 125kg, 15kg, bars, collars, collars2, disc, discs, dumbbell, equipment, forged, gym, handgrips, homebase, inner, knurled, levels, set, solid, spinlock, system, weight
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£29.99


York Cast Iron Weight Discs 4 x 5kg.
York Cast Iron Weight Discs 4 x 5kg.
From Homebase
, 25cm, 5ft, barbell, bars, diameter, dumbbell, equipment, gym, handles, homebase, spinlock, york
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£29.99


York Spinlock Cast Iron Dumbbell Set 20kg.
York Spinlock Cast Iron Dumbbell Set 20kg.
From Homebase
, 05kg, 125kg, 17kgtotal, 25kg, 355cm, bars, cast, chart, collars, combinations, discs, dumbbells, equipment, gym, homebase, iron, spinlock, wall, weight
...
£37.99


York Chrome Dumbbell Set 15kg.
York Chrome Dumbbell Set 15kg.
From Homebase
, 05kg, 125kg, 35cm, bars, body, caseideal, chart, chrome, collarsfull, comfort4, discs2, discs8, equipment, exercise, grip, gym, handles, homebase, plastic, rubber, spinlock, toning4, upper, wall
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£38.99


York 20kg Black Cast Iron Dumbbell Set
York 20kg Black Cast Iron Dumbbell Set
From Sainsburys
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£39.99


York 15kg Chrome Dumbbell Set and Case
York 15kg Chrome Dumbbell Set and Case
From Sainsburys
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£39.99


Pro Power 50kg Vinyl Barbell Dumbbell Set.
Pro Power 50kg Vinyl Barbell Dumbbell Set.
From Homebase
, 125kg4, 165cm, 25kg6, 355cm, 5kg2, bar, bars, collars1, equipment, gym, hollow, homebase, includes6, rubber, sleeves6, spinlock
...
£39.99


Marcy 20kg Dumbbell Kit
Marcy 20kg Dumbbell Kit
From Fitness Options
, 05kg, 125kg, 14"e, 25kg, bars, comprises, discs, dumbbell, fitness, kit
...
£44.99


20kg Chrome Dumbbell Set.
20kg Chrome Dumbbell Set.
From Homebase
, 05kg, 125kg, 15kg4, 17kgtotal, 20kgtraining, 25kg, 355cm, bars, bars2, chart, collars7, discs2, discs4, dumbbell, equipment, gym, handles, homebase, includedcase, spinlock, wall, weight, weights
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£49.99


York Cast Bar/Dumbbell Set 35kg.
York Cast Bar/Dumbbell Set 35kg.
From Argos
, 3029590, 35kg, argos, bar/dumbbell, cast, dumbbells, equipment, fitness, gym, health, leisure, set, sports, weights, york
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£59.95


York Cast Bar/Dumbbell Set 35kg.
York Cast Bar/Dumbbell Set 35kg.
From Homebase
, 05kg, 125kg, 16, 25kg, 5kg2, bars, chart, discs, dumbbell, equipment, forged, gym, handgrips, homebase, inner, knurled, solid, spinlock, system, wall
...
£59.99


Pro Power 50kg Cast Barbell Dumbbell Set.
Pro Power 50kg Cast Barbell Dumbbell Set.
From Homebase
, 05kg6, 125kg4, 25kg4, 355, 405kgtotal, 50kgplease, 5kg2, bar6, bars, bars1, cast, catalogues, chart, collars50, discs, equipment, gym, homebase, iron, solid, spinlock, training, wall, weight, x152
...
£69.99


Marcy 50kg Vinyl Barbell and Dumbell Kit
Marcy 50kg Vinyl Barbell and Dumbell Kit
From Gym World
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£79.00


Golds 23.6kg Chrome Dumbbell Kit
Golds 23.6kg Chrome Dumbbell Kit
From Fitness Options
, 125kg, 14", 25kg, bars, chrome, comprises, dumbbell, fitness, kit, plates, spinlock,
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£79.99


York 50kg Cast Iron Barbell and Dumbbell Set
York 50kg Cast Iron Barbell and Dumbbell Set
From Sainsburys
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£99.99


BENY DELUXE 50kg BLACK CAST IRON BARBELL & DUMBELL SET
BENY DELUXE 50kg BLACK CAST IRON BARBELL & DUMBELL SET
From Holdall
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£102.15


Marcy 50kg Kit
Marcy 50kg Kit
From Fitness Options
, 125kg, 14", 25kg, 6ft, 75kg, barbell, bars, cast, comprises, discs, dumbbell, fitness, spinlock,
...
£119.00